Girl Power Groups

“Be yourself. Everyone else is already taken”

— Oscar Wilde

Girl Groups

Helping girls build confidence, strengthen friendships, and develop emotional wellness skills in a fun and supportive environment.

Ages 5–7, 8–11 & 11-13
Small Group Programs
Insurance Coverage May Apply

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What are our Girl Groups?

Our Girl Groups are designed to help girls build confidence, develop meaningful friendships, and strengthen the social-emotional skills needed to navigate everyday challenges.

Through engaging activities, guided discussions, games, and creative projects, participants learn valuable skills while connecting with peers in a supportive environment.

Growing Up Isn't Always Easy

As girls grow, they may face challenges related to confidence, friendships, peer pressure, anxiety, self-esteem, body image, social media, and emotional regulation.

Girl Power provides a safe and supportive space to learn, connect, and build the skills needed to navigate these experiences with confidence.

Program Info by Age Group

Each age groups goals vary to reflect developmentally appropriate goals

  • Wednesdays 5-6pm July 8th - Sept 2nd
    145 Main Street, Upper Beaches
    September Sessions TBD

    Designed for younger girls who are beginning to develop friendships, emotional awareness, and confidence.

    Participants will explore topics such as:
    • Friendship skills and social connection
    • Confidence and self-esteem
    • Emotional regulation
    • Identifying and expressing feelings
    • Problem-solving and flexibility
    • Managing worries and big emotions
    • Self-expression and creativity

    Through games, activities, discussions, and hands-on experiences, girls have opportunities to build meaningful connections while developing important social-emotional skills in a supportive environment.

    Costs & Fee’s

    • $65 per session

    • Insurance coverage for Registered Social Work may apply

  • AGES 8–11 | Growing Confidence & Navigating Friendships

    Tuesdays | 5:00–6:00 PM | July 7th - Sept 1st


    145 Main Street, Upper Beaches
    September Sessions TBD

    As girls grow, friendships, peer relationships, confidence, and emotional wellness often become more complex.

    Participants may explore:
    • Confidence and self-esteem
    • Friendship dynamics
    • Emotional regulation
    • Managing stress and anxiety
    • Self-advocacy and communication
    • Healthy boundaries
    • Problem-solving and resilience
    • Identity and self-expression

    This group provides a welcoming space for girls to connect with peers, develop practical life skills, and build confidence while navigating the challenges of middle childhood.

  • Bloom: for girls 11–13 | Confidence, Identity & Emotional Wellness

    Thursdays | 6:00–7:30 PM
    85 Cedarvale Avenue
    July 30th - Sept 2nd (6 weeks)

    The pre-teen years bring new opportunities and new challenges. This group focuses on helping girls build confidence, strengthen emotional wellness, and navigate the social pressures that often emerge during this stage of development.

    Topics may include:
    • Self-esteem and confidence
    • Friendship challenges and peer relationships
    • Bullying and social conflict
    • Body image and self-worth
    • Social media and digital wellness
    • Managing anxiety and stress
    • Identity and self-expression
    • Self-advocacy and communication skills
    • Resilience and coping strategies

    Girls will have opportunities to connect with peers, engage in meaningful discussions, and develop practical tools to support their emotional well-being both now and as they prepare for the transition into adolescence.

Inquire Today!
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Statistics on Girls, Self Esteem & Body Image

  • 40% of girls wish they could be prouder of their body and what it can do.

  • 1 in 5 girls (18%) have felt anxious about going to school because of negative comments they received.

  • 63% of girls "wish the world would focus more on who I am instead of what I look like."

  • 52% of women wish information on how to build your self-esteem was more easily available at a younger age.

  • Almost 40% of teenage girls who spend more than five hours a day on social media show symptoms of depression.

  • Around 50% of 13-year-old girls reported being unhappy with their body. This number grew to nearly 80% by the time girls reached 17!

References

Crenna-Jennings, W. (2021) Young peoples mental and emotional health. Education policy institute. Retrieved from: https://members.childlink.co.uk/research/young-peoples-mental-and-emotional-health