Girl Power Groups
Confidence, Connection & Growth at Every Stage
Three supportive social-emotional programs designed to help girls ages 5–14 build confidence, navigate friendships, understand their emotions, and grow into their authentic selves.
Girl Power Jr. · Ages 5–7
Girl Power · Ages 8–11
Bloom · Ages 11–14
Explore Groups
“Be yourself. Everyone else is already taken”
— Oscar Wilde
Girl Power Groups
Helping girls build confidence, strengthen friendships, and develop emotional wellness skills in a fun and supportive environment.
Ages 5–7, 8–11 & 11-14
Small Group Programs
Insurance Coverage May Apply
What are our Girl Power Groups?
Our Girl Groups are designed to help girls build confidence, develop meaningful friendships, and strengthen the social-emotional skills needed to navigate everyday challenges.
Through engaging activities, guided discussions, games, and creative projects, participants learn valuable skills while connecting with peers in a supportive environment.
Growing Up Isn't Always Easy
As girls grow, they may face challenges related to confidence, friendships, peer pressure, anxiety, self-esteem, body image, social media, and emotional regulation.
Girl Power provides a safe and supportive space to learn, connect, and build the skills needed to navigate these experiences with confidence.
Explore Girl Power Groups By Age Below:
Girl Power Jr. for 5-7/8 year olds’
Girl Power Jr. is a fun, supportive group designed to help young girls build confidence, develop healthy friendships, and strengthen the emotional skills they need to thrive. Through games, crafts, movement activities, stories, and interactive discussions, girls learn important social-emotional skills while building meaningful connections with peers in a safe and encouraging environment.
Each session is designed to be engaging, age-appropriate, and confidence-building, helping girls develop resilience, kindness, self-awareness, and a positive sense of self.
Each Term of the school year builds on the last creating a cumulative 3 Term Program.
Topics May Include
Building confidence and self-esteem
Identifying and expressing emotions
Friendship skills and teamwork
Kindness, empathy, and inclusion
Problem-solving and conflict resolution
Emotional regulation and coping skills
Growth mindset and resilience
Positive self-talk
Communication and self-advocacy
Celebrating strengths and individuality
Girls will leave each session with new friendships, greater confidence, and practical emotional wellness skills they can use at home, at school, and in everyday life.
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Location:
Willow Tree Mind & Wellness
145 Main Street, TorontoFALL TERM
Tuesdays | 5:00–6:00 PM
September 15 – December 15, 2026 (14 Weeks)WINTER TERM
Tuesdays | 5:00–6:00 PM
January 5 – March 23, 2027 (12 Weeks)SPRING TERM
Tuesdays | 6:15–7:15 PM
April 6th – June 22nd, 2027 (12 Weeks) -
Investment:
$65 per session
Commitment to the full deration of the term is required upon enrollment (12-14 weeks).Funding:
✔ Facilitated by and/or supervised by a Registered Social Worker (RSW)
✔ Ontario Autism Program (OAP) Eligible
✔ Most extended health benefit plans with Social Work coverage accepted
Financial Aid / Community Access Rates available for those in need, please let us know upon enrollment
Girl Power: for 8-10/11 year olds’
About the Group
As girls move through the elementary years, friendships become more complex, confidence can be challenged, and emotional well-being becomes increasingly important. Girl Power provides a supportive space where girls can strengthen self-confidence, develop meaningful friendships, and build the resilience needed to navigate everyday social and emotional challenges.
Using interactive activities, creative projects, guided discussions, and evidence-informed therapeutic strategies, participants will develop practical skills while connecting with peers who share similar experiences.
Each Term of the school year builds on the last creating a cumulative 3 Term Program.
Topics May Include
Self-esteem and confidence
Friendship skills and navigating peer relationships
Bullying and social conflict
Emotional awareness and regulation
Managing worry, stress, and big emotions
Healthy communication and boundaries
Problem-solving and flexible thinking
Growth mindset and resilience
Positive self-talk
Self-advocacy and decision-making
Leadership, kindness, and empathy
Preparing for the transition into the pre-teen years
Girls will leave each session with stronger confidence, healthier friendships, practical coping strategies, and a greater sense of belonging as they continue to grow socially and emotionally.
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Location:
Willow Tree Mind & Wellness
145 Main Street, TorontoFALL TERM
Tuesdays | 6:15-7:15 PM
September 15 – December 15, 2026 (14 Weeks)WINTER TERM
Tuesdays | 6:15-7:15 PM
January 5 – March 23, 2027 (12 Weeks)SPRING TERM
Tuesdays | 6:15–7:15 PM
April 6th – June 22nd, 2027 (12 Weeks) -
Investment:
$65 per session
Commitment to the full deration of the term is required upon enrollment (12-14 weeks).Funding:
✔ Facilitated by and/or supervised by a Registered Social Worker (RSW)
✔ Ontario Autism Program (OAP) Eligible
✔ Most extended health benefit plans with Social Work coverage accepted
Financial Aid / Community Access Rates available for those in need, please let us know upon enrollment
Bloom: For Tweens 11-14
The pre-teen years are filled with change. As girls begin to develop a stronger sense of identity, they often face increasing social, emotional, and academic pressures. Bloom provides a supportive, engaging space where girls can build confidence, strengthen emotional resilience, and develop meaningful friendships while learning practical skills to navigate this important stage of life.
Through interactive activities, creative projects, guided discussions, and evidence-informed therapeutic strategies, participants will gain tools to better understand themselves, manage emotions, and build healthy relationships in a welcoming and encouraging environment.
Each Term of the school year builds on the last creating a cumulative 3 Term Program.
Topics May Include
Self-esteem and confidence
Identity and self-discovery
Emotional awareness and regulation
Friendship challenges and peer relationships
Bullying and social conflict
Healthy boundaries and communication
Managing anxiety and everyday stress
Body image and self-worth
Social media and digital wellness
Growth mindset and resilience
Self-advocacy and problem-solving
Preparing for adolescence and increasing independence
Girls will leave each session with greater confidence, stronger coping skills, and meaningful connections with peers while building a foundation for emotional wellness that extends beyond the group into everyday life.
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Location:
Willow Tree Mind & Wellness
85 Cedarvale Avenue, East York
FALL TERM
Thursdays | 6:45–8:15 PM
September 17 – December 17, 2026 (14 Weeks)WINTER TERM
Thursdays | 6:45–8:15 PM
January 7 – March 25, 2027 (12 Weeks)SPRING TERM
Thursdays | 6:45–8:15 PM
April 18 – June 24th, 2027 (12 Weeks) -
Investment:
$100 per session
Commitment to the full deration of the term is required upon enrollment (12-14 weeks).Funding:
✔ Facilitated by and/or supervised by a Registered Social Worker (RSW)
✔ Ontario Autism Program (OAP) Eligible
✔ Most extended health benefit plans with Social Work coverage accepted
Financial Aid / Community Access Rates available for those in need, please let us know upon enrollment
Statistics on Girls, Self Esteem & Body Image
40% of girls wish they could be prouder of their body and what it can do.
1 in 5 girls (18%) have felt anxious about going to school because of negative comments they received.
63% of girls "wish the world would focus more on who I am instead of what I look like."
52% of women wish information on how to build your self-esteem was more easily available at a younger age.
Almost 40% of teenage girls who spend more than five hours a day on social media show symptoms of depression.
Around 50% of 13-year-old girls reported being unhappy with their body. This number grew to nearly 80% by the time girls reached 17!
References
Crenna-Jennings, W. (2021) Young peoples mental and emotional health. Education policy institute. Retrieved from: https://members.childlink.co.uk/research/young-peoples-mental-and-emotional-health
Registration
Select your desired program Age & term below and click Register Now.
Complete the Program Registration Form.
Once submitted, the program will automatically be added to your shopping cart.
Proceed to Checkout to complete your first session payment and reserve your child's spot.
Once we receive your registration form and first session payment, our Intake Team will contact you to complete the remaining intake documentation and onboarding process.
If you have any questions or need assistance at any point, please contact us at intake@willowtree-mindwellness.ca.
Choose Your Registration Options
Please note: The prices displayed below represent the first session payment only, which secures your child's spot in the program.
The Remaining program fees will be invoiced after each session.
School year and Term Based Enrolment available Below
Girl Power Jr. 5-7 Registration
School year & Term-Based Options below
School Year Registration
(September 2026 – June 2027)
Tuesdays • 5:00–6:00 PM • September 15th, 2026 – June 22nd, 2027 (38 weeks) • Ages 5–8
📍 145 Main Street, Toronto. Upper Beaches Location
Includes: Fall 2026, Winter 2027 & Spring 2027 Sessions.
A therapist-led social-emotional wellness group for girls ages 5–8 that helps build confidence, healthy friendships, emotional regulation, resilience, and self-esteem through fun, engaging activities, creative projects, and interactive games.
School-Year Registration Benefits
✔ Guaranteed placement for the full school year
✔ Consistent support and uninterrupted skill development
✔ Reduced annual rate of $65 per session
✔ No need to re-register each term
✔ Greater opportunity to build lasting friendships and confidence over time
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session. If the program is no longer a good fit for your child you may cancel at any time.
Tuesdays • 5:00–6:00 PM • September 15th, 2026 – June 22nd, 2027 (38 weeks) • Ages 5–8
Includes: Fall 2026, Winter 2027 & Spring 2027 Sessions.
A therapist-led social-emotional wellness group for girls ages 5–8 that helps build confidence, healthy friendships, emotional regulation, resilience, and self-esteem through fun, engaging activities, creative projects, and interactive games.
School-Year Registration Benefits
✔ Guaranteed placement for the full school year
✔ Consistent support and uninterrupted skill development
✔ Reduced annual rate of $65 per session
✔ No need to re-register each term
✔ Greater opportunity to build lasting friendships and confidence over time
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session. If the program is no longer a good fit for your child you may cancel at any time.
Term Based Registration
First Session Fit Guarantee
We want every child to feel comfortable and supported. If, after attending the first session, you don't feel the program is the right fit for your child, you are under no obligation to continue with the remainder of the term.
Enrol for the Fall 2026 Term
Weekly on Tuesdays from 5:00–6:00 PM September 15th – December 15th, 2026 (14 weeks)
Tuesdays • 5:00–6:00 PM • September 15th – December 15th, 2026 (14 weeks) • Ages 5–8
A therapist-led social-emotional wellness group for girls ages 5–8 that helps build confidence, healthy friendships, emotional regulation, resilience, and self-esteem through fun, engaging activities, creative projects, and interactive games.
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session.
Enrol for the Winter 2027 Term
Weekly on Tuesdays from 5:00–6:00 PM
January 5th – March 23rd, 2027
Enrol for the Spring 2027 Term
Weekly on Tuesdays from 5:00–6:00 PM
April 6th – June 22nd, 2027
Tuesdays • 5:00–6:00 PM • January 5th – March 23rd, 2027 (12 weeks) • Ages 5–8
A therapist-led social-emotional wellness group for girls ages 5–8 that helps build confidence, healthy friendships, emotional regulation, resilience, and self-esteem through fun, engaging activities, creative projects, and interactive games.
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session.
Tuesdays • 5:00–6:00 PM • April 6th – June 22nd, 2027 (12 weeks) • Ages 5–8
A therapist-led social-emotional wellness group for girls ages 5–8 that helps build confidence, healthy friendships, emotional regulation, resilience, and self-esteem through fun, engaging activities, creative projects, and interactive games.
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session.
Girl Power 8-11 Registration
School Year & Term-Based Options below
School Year Registration
(September 2026 – June 2027)
Tuesdays • 6:15–7:15 PM • September 15th, 2026 – June 22nd, 2027 (38 weeks) • Ages 8–11
📍 145 Main Street, Toronto. Upper Beaches Location
Includes: Fall 2026, Winter 2027 & Spring 2027 Sessions.
A therapist-led social-emotional wellness group for girls ages 8–11 that helps build confidence, healthy friendships, emotional regulation, resilience, self-esteem, and leadership skills through engaging discussions, creative activities, games, and collaborative experiences.
School-Year Registration Benefits
✔ Guaranteed placement for the full school year
✔ Consistent support and uninterrupted skill development in the cumulative program
✔ Reduced annual rate of $65 per session
✔ No need to re-register each term
✔ Greater opportunity to build lasting friendships, confidence, and leadership skills throughout the school year
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session. If the program is no longer a good fit for your child you may cancel at any time.
Tuesdays • 6:15–7:15 PM • September 15th, 2026 – June 22nd, 2027 (38 weeks) • Ages 8–11
Includes: Fall 2026, Winter 2027 & Spring 2027 Sessions.
A therapist-led social-emotional wellness group for girls ages 8–11 that helps build confidence, healthy friendships, emotional regulation, resilience, self-esteem, and leadership skills through engaging discussions, creative activities, games, and collaborative experiences.
School-Year Registration Benefits
✔ Guaranteed placement for the full school year
✔ Consistent support and uninterrupted skill development
✔ Reduced annual rate of $65 per session
✔ No need to re-register each term
✔ Greater opportunity to build lasting friendships, confidence, and leadership skills throughout the school year
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session. If the program is no longer a good fit for your child you may cancel at any time.
Term Based Registration
First Session Fit Guarantee
We want every child to feel comfortable and supported. If, after attending the first session, you don't feel the program is the right fit for your child, you are under no obligation to continue with the remainder of the term.
Tuesdays • 6:15–7:15 PM • September 15th – December 15th, 2026 (14 weeks) • Ages 8–11
A therapist-led social-emotional wellness group for girls ages 8–11 that helps build confidence, healthy friendships, emotional regulation, resilience, self-esteem, and leadership skills through engaging discussions, creative activities, games, and collaborative experiences.
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session.
Enrol for the Fall 2026 Term
Weekly on Tuesdays from 6:15–7:15 PM
Sept 15th – Dec 15th, 2026 (14 weeks)
Enrol for the Winter 2027 Term
Weekly on Tuesdays from 6:15–7:15 PM
January 5th – March 23rd, 2027 (12 weeks)
Enrol for the Spring 2027 Term
Weekly on Tuesdays from 6:15–7:15 PM
April 6th – June 22nd, 2027 (12 weeks)
Tuesdays • 6:15–7:15 PM • January 5th – March 23rd, 2027 (12 weeks) • Ages 8–11
A therapist-led social-emotional wellness group for girls ages 8–11 that helps build confidence, healthy friendships, emotional regulation, resilience, self-esteem, and leadership skills through engaging discussions, creative activities, games, and collaborative experiences.
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session.
Tuesdays • 6:15–7:15 PM • April 6th – June 22nd, 2027 (12 weeks) • Ages 8–11
A therapist-led social-emotional wellness group for girls ages 8–11 that helps build confidence, healthy friendships, emotional regulation, resilience, self-esteem, and leadership skills through engaging discussions, creative activities, games, and collaborative experiences.
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session.
Bloom for girls 11-14 Registration
School Year & Term-Based Options below
School Year Registration
(September 2026 – June 2027)
Thursdays • 6:45–8:15 PM • September 17th, 2026 – June 24th, 2027 (38 weeks) • Ages 11–14
📍 85 Cedarvale Ave, East York
A therapist-led emotional wellness group for pre-teen girls ages 11–14 that helps build confidence, emotional resilience, healthy friendships, self-awareness, and coping skills through engaging activities, meaningful discussions, creative projects, and mindfulness-based experiences.
School-Year Registration Benefits
✔ Guaranteed placement for the full school year
✔ Consistent support and uninterrupted emotional skill development
✔ Reduced annual rate of $90 per session (Save $190 over the school year.)
✔ No need to re-register each term
✔ Greater opportunity to build lasting confidence, emotional resilience, and meaningful peer connections throughout the school year
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session. Though commitment is required for the full school year, if the group is not a good fit for your tween you may cancel at any time.
Thursdays • 6:45–8:15 PM • September 17th, 2026 – June 24th, 2027 (38 weeks) • Ages 11–14
📍 85 Cedarvale Ave, East York
A therapist-led emotional wellness group for pre-teen girls ages 11–14 that helps build confidence, emotional resilience, healthy friendships, self-awareness, and coping skills through engaging activities, meaningful discussions, creative projects, and mindfulness-based experiences.
School-Year Registration Benefits
✔ Guaranteed placement for the full school year
✔ Consistent support and uninterrupted emotional skill development
✔ Reduced annual rate of $90 per session(Save $190 over the school year.)
✔ No need to re-register each term
✔ Greater opportunity to build lasting confidence, emotional resilience, and meaningful peer connections throughout the school year
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session. Though commitment is required for the full school year, if the group is not a good fit for your tween you may cancel at any time.
Term Based Registration
First Session Fit Guarantee
We want every child to feel comfortable and supported. If, after attending the first session, you don't feel the program is the right fit for your tween, you are under no obligation to continue with the remainder of the term.
Thursdays • 6:45–8:15 PM • September 17th – December 17th, 2026 (14 weeks) • Ages 11–14
📍 85 Cedarvale Ave, East York
A therapist-led emotional wellness group for pre-teen girls ages 11–14 that helps build confidence, emotional resilience, healthy friendships, self-awareness, and coping skills through engaging activities, meaningful discussions, creative projects, and mindfulness-based experiences.
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session.
Enrol for the Fall 2026 Term
Weekly on Thursdays from 6:45–8:15 PM
September 17th – December 17th, 2026 (14 weeks)
Enrol for the Winter 2027 Term
Weekly on Thursdays from 6:45–8:15 PM
January 7th – March 25th, 2027 (12 weeks)
Enrol for the Spring 2027 Term
Weekly on Thursdays from 6:45–8:15 PM
April 8th – June 24th, 2027 (12 weeks)
Thursdays • 6:45–8:15 PM • January 7th – March 25th, 2027 (12 weeks) • Ages 11–14
📍 85 Cedarvale Ave, East York
A therapist-led emotional wellness group for pre-teen girls ages 11–14 that helps build confidence, emotional resilience, healthy friendships, self-awareness, and coping skills through engaging activities, meaningful discussions, creative projects, and mindfulness-based experiences.
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session.
Thursdays • 6:45–8:15 PM • April 8th – June 24th, 2027 (12 weeks) • Ages 11–14
📍 85 Cedarvale Ave, East York
A therapist-led emotional wellness group for pre-teen girls ages 11–14 that helps build confidence, emotional resilience, healthy friendships, self-awareness, and coping skills through engaging activities, meaningful discussions, creative projects, and mindfulness-based experiences.
Please note: Today's payment reserves your child's place in the program and covers their first session. The remaining program fees will be invoiced after each session.
If you have additional questions or are unsure about which option may be a good fit, contact us:
intake@willowtree-mindwellness.ca